Meditation May Increase the Brain's Gray Matter

Meditation is good for you, according to researchers who used high-resolution magnetic resonance imaging (MRI) to scan the brains of people who meditate. In a recent study, they reported that specific areas in the brains of long-term meditators were larger than in a similar control group.

Specifically, meditators showed significantly larger volumes of the hippocampus and areas within the orbitofrontal cortex, the thalamus and the inferior temporal gyrus--all regions known for regulating emotions. "We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability, and engage in mindful behavior,” said Dr. Eileen Luders, lead author and a postdoctoral research fellow at the Laboratory of Neuroimaging at the University of California, Los Angeles (UCLA; USA). "The observed differences in brain anatomy might give us a clue why meditators have these exceptional abilities.”

Research has confirmed the beneficial aspects of meditation. In addition to having better focus and control over their emotions, many people who meditate routinely have reduced levels of stress and bolstered immune systems. But less is known about the link between meditation and brain structure. In the study, Dr. Luders and her colleagues examined 44 people--22 control subjects and 22 who had practiced various forms of meditation, including Zazen, Samatha, and Vipassana, among others. The amount of time they had practiced ranged from five to 46 years, with an average of 24 years. More than half of all the meditators reported that deep concentration was a fundamental part of their practice, and most meditated between 10 and 90 minutes every day.

The researchers used a high-resolution, three-dimensional form of MRI and two different approaches to measure differences in brain structure. One approach automatically divides the brain into several regions of interest, allowing researchers to compare the size of certain brain structures. The other segments the brain into different tissue types, allowing researchers to compare the amount of gray matter within specific regions of the brain.

The researchers found significantly larger cerebral measurements in meditators compared with the control subjects, including larger volumes of the right hippocampus and increased gray matter in the right orbitofrontal cortex, the right thalamus and the left inferior temporal lobe. There were no regions where controls had significantly larger volumes or more gray matter than meditators.

Because these areas of the brain are closely tied to emotion, Dr. Luders said, "These might be the neuronal underpinnings that give meditators' the outstanding ability to regulate their emotions and allow for well-adjusted responses to whatever life throws their way.”

What is not known, according to Dr. Luders, and will require further examination, are what the specific correlates are on a microscopic level--meaning, whether it is an increased number of neurons, the larger size of the neurons or a specific "wiring” pattern meditators may develop that other individuals do not.

Because this was not a longitudinal study, which would have tracked meditators from the time they began meditating onward, it is possible that the meditators already had more regional gray matter and volume in specific areas; that may have attracted them to meditation in the first place, according to Dr. Luders. However, she also noted that numerous earlier studies have pointed to the brain's incredible plasticity and how environmental enrichment has been shown to alter brain structure.

The research was published in the April 15, 2009, issue of the journal NeuroImage and is available online.

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